How to · social

Delete contacts on Strava 🏃

Stop Strava from continuously syncing your iPhone contacts for 'Find athletes you know'.

Download on the App Store Bulk-clean the iPhone side · 4.7 ★ · 100K+ users

Why Strava contact deletion is awkward

Strava uses your iPhone Contacts to suggest athletes to follow. The data lives on Strava's servers. Revoking iOS access stops further uploads, and Strava has a separate setting to delete uploaded contact data from your account.

Step-by-step

  1. 1

    Disable contact sync in Strava

    Strava app → Profile → ⚙ Settings → Privacy Controls → 'Find Athletes' → toggle off contact-based suggestions.

  2. 2

    Delete uploaded contact data

    Strava → ⚙ → Privacy → 'Find Athletes' → at the bottom, 'Delete contacts uploaded to Strava'. Confirm.

  3. 3

    Revoke iOS Contacts permission

    iPhone Settings → Strava → Contacts → None.

  4. 4

    Clean the iPhone Contacts source

    Delete Contacts on iPhone trims the address book itself. Fewer entries to feed any future fitness-app sync prompt.

How Delete Contacts helps

Fitness apps like Strava are eager contact-readers — they want to surface every friend who's also on Strava. Cleaning iPhone Contacts on-device with Delete Contacts limits what Strava (and every other social-fitness app) can match against.

FAQ

Strava contacts — FAQ

Does Strava share my contacts with other athletes?
No. Strava uses uploaded contacts internally to suggest 'Athletes you know' to you only. Other users don't see your contact list.

Ready to feel proud of your contact list?

Join iPhone owners around the world who manage hundreds of contacts with the most intuitive, gesture-first cleanup tool.

Download on the App Store Requires iOS 17 • 13.5 MB download